Hi, I’m Jordan. I believe we all need a space to be honest, supported, and understood.
Life can feel overwhelming sometimes, whether it’s family struggles, anxiety that won’t quiet down, or the pressure of trying to hold everything together. I hope to offer a space where you don’t have to carry it alone.
Together, we can:
Untangle the stress, anxiety, or relational challenges that weigh you down
Explore new ways of responding to old patterns of thinking or feeling
Build strategies for moving through pressure—whether from work, family, or performance
Create space for healing and growth in ways that feel meaningful for you
A bit about how I work
My approach is grounded in Cognitive Behavioural Therapy, Solution-Focused Therapy, and Person-Centred Therapy. I work with adults and youth navigating anxiety, stress, family issues, relationships, and high-performance environments. Additionally, for couples, I utilize these approaches, in conjunction with The Gottman Method, to help work through the challenges that relationships bring.
As a former professional athlete, I also understand firsthand the unique pressures that come with sports and performance settings.
For clients who desire it, I can incorporate a faith-based approach into therapy.
I hold a Master’s in Counselling Psychology and am a member of the Canadian Counselling and Psychotherapy Association (CCPA).
Most importantly, my role is to walk alongside you, with compassion, curiosity, and practical tools, as you move toward the life and relationships you want.
Fees & insurance
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Individual counselling: $160 per clinical hour (50-minute session + 10 minutes for notes)
Couples counselling: $190 per clinical hour
All sessions are held virtually.
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Many extended health plans do cover sessions with a Canadian Certified Counsellor (CCC). I recommend checking with your provider to confirm what’s included under your plan. After each session, I can provide a receipt for reimbursement.