ADHD Coaching

Living with ADHD can feel overwhelming, but with the right tools and support, individuals can create systems that help them thrive. This 6-session program blends practical executive functioning coaching techniques with proven CBT strategies to help participants understand their brain, manage challenges, and build confidence. Jeff O’Neill is an ADHD-Certified Clinical Services Provider and also someone who lives with ADHD. He is dedicated to supporting clients in their ADHD journey, whether they are newly diagnosed or have been living with ADHD for many years.

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6 Session Plan

  • Understand ADHD

    What you’ll gain: A clear understanding of how ADHD shows up in your life and what you want to work on.

  • Time Management

    Develop practical tools to manage your time and reduce procrastination.

  • Managing Emotions & Impulses

    Explore emotions and explore how to tolerate and build capacity.

  • Build Better Focus

    Explore strategies to cut distractions and stay on track.

  • Boost Motivation

    We will learn ways to start tasks, stay motivated, and actually finish.

  • Create Your ADHD Toolkit

    We will work together to create a personalized plan you can carry with you beyond therapy, along with tools and resources to support your ongoing growth.

FAQs

  • The sessions are $160 each. The total cost for the 6 session program is $960.

    These sessions are delivered by an RCC and may be covered by your extended health benefit plan.

  • Please fill out the form on our contact page to register.

  • All sessions are conducted online via video call. You work one-on-one with Jeff O’Neill (RCC), an ADHD-Certified Clinical Services Provider, and book your own sessions through our online platform Jane.