Anger Management & Self-Regulation

This 6 session counselling program is designed to help individuals attend to their anger in a safe-supportive environment. Working one-on-one with a clinician you can begin to understand the origins of your anger and move from reactive to responsive.

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6 Session Plan

  • Understand Anger

    Begin to understand anger as a natural emotion, recognize triggers, and normalize the experience of anger without judgment.

  • Recognize Signs

    Build awareness of early signs of anger and bodily cues, enhancing self-regulation capacity before anger escalates. Learn about the power of a pause.

  • Coping Techniques

    Learn and develop self-soothing techniques for managing anger in the moment.

  • Thought Patterns

    Examine thought patterns that fuel anger and introduce cognitive restructuring to foster new perspectives.

  • Communication Skills

    We will learn better communication skills to express anger and needs without escalation.

  • Anger Management Plan

    We will review our learning and create a sustainable anger management plan for the future.

FAQs

  • The sessions are $160 each. The total cost for the 6 session program is $960.

    These sessions may be covered by your extended health benefit plan.

  • Please fill out the form on our contact page to register.

  • All sessions are conducted online via video call. You work one-on-one with a Registered Clinical Counsellor and book your own sessions through our online platform Jane.

  • Upon completion of all 6 sessions you will receive a certificate of completion signed by your Registered Clinical Counsellor.