Therapy for Anxiety

For those feeling stuck in cycles of anxiety—and the deeper fears that keep them there.

Anxiety isn’t just about worry or overthinking. It’s about overwhelm, disconnection, and the ways our nervous system tries to protect us when life feels uncertain or unsafe. Whether it shows up as racing thoughts, avoidance, perfectionism, irritability, or physical tension, anxiety often begins as a way to cope. But over time, what once helped us feel in control can start to feel like it’s running the show.

You might be here because something doesn’t feel manageable anymore. Maybe you’re caught in loops that drain your energy. Maybe it’s impacting your relationships, your sleep, your ability to feel present. And maybe part of you is tired—tired of being on high alert, tired of pretending everything’s fine.

You’re not alone and there’s nothing wrong with you.

There’s a reason your anxiety took hold. Together, we can gently uncover that reason and begin to shift what’s no longer serving you.

You might be here because:

» You’re constantly second-guessing yourself or hiding how overwhelmed you feel

» You’re caught in loops of overthinking, guilt, or perfectionism

» You feel like your nervous system is always on edge - either all in or completely shut down

» Anxiety is impacting your ability to connect with others or trust yourself

What therapy offers:

At True North Wellness, we don’t approach anxiety with quick fixes or surface-level strategies. We understand that every symptom has roots and healing begins by understanding the ground it grew from.

Together we can:

  • Gently explore the fears and experiences beneath the anxiety

  • Learn tools to soothe your nervous system and find steadiness in your day

  • Reconnect with parts of yourself that have been pushed aside by worry or self-doubt

  • Build a relationship with yourself rooted in compassion, not pressure

  • Discover new ways of responding to anxiety that feel empowering, not exhausting

“When we are disconnected from our true feelings, from our sense of self, we become vulnerable to anxiety, depression, and a host of other mental health issues.”
— Gabor Maté

You don’t have to untangle everything at once.

Start small. Start here. We’ll grow from there.